Mediterranean Lifestyle Classes
Inspired by my own journey of studying the Mediterranean lifestyle and the renowned Blue Zones, this 7-week program incorporates practices that UNESCO and research alike have shown to support a long, vibrant life. Let me guide you through the principles that can help you achieve balance, joy, and lasting health.”
Mediterranean Lifestyle Coaching Program: Transform Your Life Through Proven Principles
Move Naturally – Learn how to integrate natural movement into your day, inspired by Mediterranean life.
Know Your Purpose – Discover your purpose and align your actions with what brings you fulfillment.
Slow Down – Find calm and joy with techniques to manage stress and slow down, like the Mediterranean way.
Mindful Eating – Explore mindful eating practices based on Mediterranean habits that support health and satisfaction.
Plant Slant and the Mediterranean Diet – Embrace the UNESCO-recognized Mediterranean Diet and its focus on fresh, plant-based foods, celebrated across seven diverse cultures.
Social Connection and Community – Strengthen social ties and, if meaningful to you, incorporate spirituality for a fuller life.
Loved Ones First – Prioritize loved ones and family, key to the Mediterranean way of happiness.
Benefits of a Mediterranean Lifestyle
Longevity
People living in Mediterranean regions tend to live longer. So you have more time with your loved ones.
Quality of Life
The aspects of a Mediterranean Lifestyle can help you live a life with little or no disease. Which makes your quality of life improve drastically.
Stress Management
The slower, more mindful pace of life helps reduce stress and encourages relaxation.
Never Diet Again
The term Mediterranean "diet" does not mean that it is way to loose weight quickly. It is a style of eating for your whole life. You will learn the timeless way of feeding your body that has stood the test of time.
Deeper Spiritual Life
The people that live in Sicily are deeply religious and they practice their faith daily. There is a connection to a healthier longer life with
spiritual practices. In our classes we will explore what is comfortable for your life and beliefs.
About Our Classes
“The Mediterranean Diet, honored as an Intangible Cultural Heritage of Humanity by UNESCO, embodies principles that promote a healthy, balanced life, celebrated across seven countries: Croatia, Cyprus, Greece, Italy, Morocco, Portugal, and Spain.” simplicity of Mediterranean living, no matter
where you are.
As a lifelong student of wellness and longevity, I’ve spent years studying the world’s Blue Zones—regions with the longest-living people—and delving into the UNESCO-recognized Mediterranean lifestyle. My passion for these principles fuels every aspect of this program, designed to help you live a fulfilling and healthful life.”